+91-9310172512
+44-7831491778
+971-526686526
UTTHITA TRIKONASANA
UTTHITA TRIKONASANA :
Utthita means extended, stretched. Trikona (tri = three; kona = angle) is a triangle. This standing asana is the extended triangle pose.
TECHNIQUE :
EFFECTS :
This asana tones up the leg muscles, removes stiffness in the legs and hips, corrects any minor deformity in the legs and allows them to develop evenly. It relieves backaches and neck sprains, strengthens the ankles and develops the chest.
BENEFITS :
- This pose stimulates the abdominal organs.
- It can help relieve backache, even in pregnancy.
- It improves digestion.
- It opens the shoulders and the chest.
- It stretches the hips, groin and hamstrings.
- It helps to relieve stress.
- The legs are stretched from the ankle to the thigh.
Related Articles
March Birthstone Aquamarine: Meaning, Benefits, History & Interesting Facts
March Birthstone Aquamarine: Meaning, Benefits, History & Interesting Facts The March-born individuals are lucky enough to have been born during the time of aquamarine as a birthstone (March). Being an aquamarine…
Understanding Astrology and How Its Remedies Work
Understanding Astrology and How Its Remedies Work Astrology has been studied as a form of light for many centuries, providing people with information about what is happening around them due to cosmic influences.…
Find Balance, Success & Positivity Through Vedic Astrology
Find Balance, Success & Positivity Through Vedic Astrology Introduction Our overall success, as well as our health, relationships, and career are all affected very powerfully by the energies of the planets in our…